Body Mind Work better
I was chatting with one of my brilliant coachees yesterday - he’s building Klorah (freelancer? Check it out).
He told me he still uses the 3-step formula I gave him years ago to kickstart his mornings:
Sun. Movement. Protein.
That’s it. Three switches to flip on a remarkable day.
☀️ Sun charges your circadian rhythm.
🏃 Movement charges your nervous system.
🥚 Protein charges your metabolism.
It fires up your body, which fires up your mind, and that in turn sharpens your ability to work with clarity, creativity, and focus.
All 3 are natural dopamine optimizers.
And dopamine?
That’s your “get-it-done” molecule, the fuel behind action, learning, and motivation.
This isn’t just a morning ritual.This is the blueprint behind my LinkedIn newsletter, Body Mind Work better (or BMWb for short). It reflects the integrated system that runs your life.
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When your body works well,
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your mind becomes a powerful ally,
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and your work becomes a force for good.
You charge the engine,
drive with intention,
and deliver value.
That’s the loop. That’s the system. That’s the way.
If your energy is constantly depleted, you’ll constantly be fighting against your own life.
So start there. Charge the engine. Fuel the system. Let greatness follow.
