The more I dive into behavior design, the more convinced I become,
It’s the best way to create change.
Change who you are.
Change how your life turns out.
Change what you consistently do - and you become someone else entirely.
Change of habits is change of self.
One of the best ways I know to shift habits, to actually stick with them?
Two simple tools, Implementation Intention + Positive Emotion.
BJ Fogg, one of the leading researchers in habit science created “habit recipe cards” to make it easier.
What’s the habit you want to build that could shape the future-you?
More gratitude?
Daily business follow-ups?
Practicing sales calls?
Eating fruit for breakfast instead of croissants?
Start clear.
Start small.
Think one call, one apple, one push-up.
Then build your recipe.
“After I get in the shower in the morning, I’ll do one push-up, and then do a little dance.”
Anchor habit (shower) + New habit (push-up) + Positive emotion (dance/seal it with dopamine) × Repeat = A stronger, fitter, more focused Future-You.
What behaviors do you need to wire in to grow your better self?
Use this proven formula.
Grow it one rep at a time.
